%20(200%20px).png){kind=small}
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
57.98
Energy
kcal
250
Protein
g
25.93
Fat (Total)
g
15.41
Fatty Acids (Saturated)
g
5.895
Fatty Acids (Monounsaturated)
g
6.668
Fatty Acids (Polyunsaturated)
g
0.484
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.6
Magnesium
mg
21
Phosphorus
mg
198
Potassium
mg
318
Sodium
mg
72
Zinc
mg
6.31
Copper
mg
0.085
Manganese
mg
0.012
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
5.378
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.382
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
82.4
Vitamin B12
µg
2.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.2
Source: USDA Food Database