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Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
58.98
Energy
kcal
240
Protein
g
25.93
Fat (Total)
g
14.36
Fatty Acids (Saturated)
g
5.497
Fatty Acids (Monounsaturated)
g
6.222
Fatty Acids (Polyunsaturated)
g
0.452
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
2.74
Magnesium
mg
20
Phosphorus
mg
186
Potassium
mg
286
Sodium
mg
64
Zinc
mg
6.45
Copper
mg
0.079
Manganese
mg
0.01
Selenium
µg
21
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
4.927
Vitamin B5 (Pantothenic Acid)
mg
0.598
Vitamin B6
mg
0.338
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
85.5
Vitamin B12
µg
2.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database