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Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
55.9
Energy
kcal
256
Protein
g
27.73
Fat (Total)
g
15.3
Fatty Acids (Saturated)
g
5.806
Fatty Acids (Monounsaturated)
g
6.572
Fatty Acids (Polyunsaturated)
g
0.477
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2.93
Magnesium
mg
25
Phosphorus
mg
238
Potassium
mg
407
Sodium
mg
89
Zinc
mg
6.62
Copper
mg
0.093
Manganese
mg
0.012
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
6.318
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
91.4
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.7
Source: USDA Food Database