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Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
61.87
Energy
kcal
254
Protein
g
17.17
Fat (Total)
g
20
Fatty Acids (Saturated)
g
7.581
Fatty Acids (Monounsaturated)
g
8.848
Fatty Acids (Polyunsaturated)
g
0.521
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.94
Magnesium
mg
17
Phosphorus
mg
158
Potassium
mg
270
Sodium
mg
66
Zinc
mg
4.18
Copper
mg
0.061
Manganese
mg
0.01
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
4.227
Vitamin B5 (Pantothenic Acid)
mg
0.498
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
56.4
Vitamin B12
µg
2.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
1.8
Source: USDA Food Database