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Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
59.11
Energy
kcal
246
Protein
g
24.04
Fat (Total)
g
15.94
Fatty Acids (Saturated)
g
6.029
Fatty Acids (Monounsaturated)
g
7.037
Fatty Acids (Polyunsaturated)
g
0.461
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
2.59
Magnesium
mg
21
Phosphorus
mg
205
Potassium
mg
335
Sodium
mg
83
Zinc
mg
6.07
Copper
mg
0.076
Manganese
mg
0.012
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
5.53
Vitamin B5 (Pantothenic Acid)
mg
0.615
Vitamin B6
mg
0.356
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
75.5
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.5
Source: USDA Food Database