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Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.99
Energy
kcal
270
Protein
g
25.75
Fat (Total)
g
17.78
Fatty Acids (Saturated)
g
6.764
Fatty Acids (Monounsaturated)
g
7.895
Fatty Acids (Polyunsaturated)
g
0.517
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
2.48
Magnesium
mg
20
Phosphorus
mg
194
Potassium
mg
304
Sodium
mg
75
Zinc
mg
6.25
Copper
mg
0.08
Manganese
mg
0.011
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
5.098
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.366
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
80.8
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database