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Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
57.7
Energy
kcal
254
Protein
g
25.25
Fat (Total)
g
16.17
Fatty Acids (Saturated)
g
6.159
Fatty Acids (Monounsaturated)
g
7.189
Fatty Acids (Polyunsaturated)
g
0.471
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.58
Magnesium
mg
19
Phosphorus
mg
179
Potassium
mg
271
Sodium
mg
67
Zinc
mg
6.24
Copper
mg
0.079
Manganese
mg
0.009
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
4.627
Vitamin B5 (Pantothenic Acid)
mg
0.569
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
80.9
Vitamin B12
µg
2.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.5
Source: USDA Food Database