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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
54.54
Energy
kcal
272
Protein
g
27
Fat (Total)
g
17.36
Fatty Acids (Saturated)
g
6.546
Fatty Acids (Monounsaturated)
g
7.64
Fatty Acids (Polyunsaturated)
g
0.501
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.78
Magnesium
mg
23
Phosphorus
mg
226
Potassium
mg
380
Sodium
mg
91
Zinc
mg
6.4
Copper
mg
0.087
Manganese
mg
0.012
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
5.831
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
84.8
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database