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Beef, Ground, 75% Lean Meat / 25% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
58.09
Energy
kcal
293
Protein
g
15.76
Fat (Total)
g
25
Fatty Acids (Saturated)
g
9.568
Fatty Acids (Monounsaturated)
g
11.383
Fatty Acids (Polyunsaturated)
g
0.609
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.79
Magnesium
mg
15
Phosphorus
mg
145
Potassium
mg
244
Sodium
mg
66
Zinc
mg
3.87
Copper
mg
0.056
Manganese
mg
0.009
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
3.804
Vitamin B5 (Pantothenic Acid)
mg
0.446
Vitamin B6
mg
0.301
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
51.6
Vitamin B12
µg
2.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
2.4
Source: USDA Food Database