%20(200%20px).png){kind=small}
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.28
Energy
kcal
279
Protein
g
25.56
Fat (Total)
g
18.87
Fatty Acids (Saturated)
g
7.248
Fatty Acids (Monounsaturated)
g
8.624
Fatty Acids (Polyunsaturated)
g
0.52
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
2.37
Magnesium
mg
20
Phosphorus
mg
189
Potassium
mg
289
Sodium
mg
78
Zinc
mg
6.19
Copper
mg
0.075
Manganese
mg
0.01
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
4.818
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.351
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
79.3
Vitamin B12
µg
2.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
2.2
Source: USDA Food Database