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Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
57.5
Energy
kcal
254
Protein
g
24.56
Fat (Total)
g
16.5
Fatty Acids (Saturated)
g
6.356
Fatty Acids (Monounsaturated)
g
7.562
Fatty Acids (Polyunsaturated)
g
0.456
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.43
Magnesium
mg
18
Phosphorus
mg
172
Potassium
mg
256
Sodium
mg
70
Zinc
mg
6.04
Copper
mg
0.079
Manganese
mg
0.009
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
4.327
Vitamin B5 (Pantothenic Acid)
mg
0.541
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
76.2
Vitamin B12
µg
2.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
2.1
Source: USDA Food Database