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Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
54.5
Energy
kcal
277
Protein
g
26.28
Fat (Total)
g
18.21
Fatty Acids (Saturated)
g
6.926
Fatty Acids (Monounsaturated)
g
8.24
Fatty Acids (Polyunsaturated)
g
0.497
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
2.63
Magnesium
mg
22
Phosphorus
mg
214
Potassium
mg
354
Sodium
mg
93
Zinc
mg
6.17
Copper
mg
0.08
Manganese
mg
0.012
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
5.345
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
81.5
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
2.2
Source: USDA Food Database