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Beef, Ground, 70% Lean Meat / 30% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
54.3
Energy
kcal
332
Protein
g
14.35
Fat (Total)
g
30
Fatty Acids (Saturated)
g
11.754
Fatty Acids (Monounsaturated)
g
14.171
Fatty Acids (Polyunsaturated)
g
0.697
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.64
Magnesium
mg
14
Phosphorus
mg
132
Potassium
mg
218
Sodium
mg
66
Zinc
mg
3.57
Copper
mg
0.05
Manganese
mg
0.009
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
3.382
Vitamin B5 (Pantothenic Acid)
mg
0.395
Vitamin B6
mg
0.278
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
46.8
Vitamin B12
µg
2.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
2.9
Source: USDA Food Database