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Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
59.36
Energy
kcal
238
Protein
g
22.86
Fat (Total)
g
15.54
Fatty Acids (Saturated)
g
6.075
Fatty Acids (Monounsaturated)
g
7.325
Fatty Acids (Polyunsaturated)
g
0.408
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
2.41
Magnesium
mg
20
Phosphorus
mg
194
Potassium
mg
308
Sodium
mg
92
Zinc
mg
5.82
Copper
mg
0.066
Manganese
mg
0.012
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
5.034
Vitamin B5 (Pantothenic Acid)
mg
0.593
Vitamin B6
mg
0.332
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
70.1
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
2.8
Source: USDA Food Database