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Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.85
Energy
kcal
277
Protein
g
25.38
Fat (Total)
g
18.66
Fatty Acids (Saturated)
g
7.344
Fatty Acids (Monounsaturated)
g
8.855
Fatty Acids (Polyunsaturated)
g
0.493
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.25
Magnesium
mg
19
Phosphorus
mg
185
Potassium
mg
275
Sodium
mg
81
Zinc
mg
6.14
Copper
mg
0.069
Manganese
mg
0.009
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
4.537
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.336
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
77.8
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
3
Source: USDA Food Database