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Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
55.78
Energy
kcal
270
Protein
g
25.56
Fat (Total)
g
17.86
Fatty Acids (Saturated)
g
6.942
Fatty Acids (Monounsaturated)
g
8.37
Fatty Acids (Polyunsaturated)
g
0.466
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
2.48
Magnesium
mg
20
Phosphorus
mg
202
Potassium
mg
328
Sodium
mg
96
Zinc
mg
5.95
Copper
mg
0.074
Manganese
mg
0.012
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
4.859
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
78.3
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
3
Source: USDA Food Database