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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.42
Energy
kcal
117
Protein
g
23.07
Fat (Total)
g
2.69
Fatty Acids (Saturated)
g
1.032
Fatty Acids (Monounsaturated)
g
0.995
Fatty Acids (Polyunsaturated)
g
0.108
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.85
Magnesium
mg
23
Phosphorus
mg
212
Potassium
mg
342
Sodium
mg
55
Zinc
mg
3.61
Copper
mg
0.068
Manganese
mg
0.009
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
6.703
Vitamin B5 (Pantothenic Acid)
mg
0.678
Vitamin B6
mg
0.651
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
65.1
Vitamin B12
µg
1.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0.9
Source: USDA Food Database