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Beef, Grass-Fed, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
67.13
Energy
kcal
198
Protein
g
19.42
Fat (Total)
g
12.73
Fatty Acids (Saturated)
g
5.335
Fatty Acids (Monounsaturated)
g
4.8
Fatty Acids (Polyunsaturated)
g
0.532
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.99
Magnesium
mg
19
Phosphorus
mg
175
Potassium
mg
289
Sodium
mg
68
Zinc
mg
4.55
Copper
mg
0.063
Manganese
mg
0.01
Selenium
µg
14.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
4.818
Vitamin B5 (Pantothenic Acid)
mg
0.576
Vitamin B6
mg
0.355
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
67.4
Vitamin B12
µg
1.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
1.1
Source: USDA Food Database