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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.84
Energy
kcal
137
Protein
g
21.43
Fat (Total)
g
5
Fatty Acids (Saturated)
g
2.074
Fatty Acids (Monounsaturated)
g
1.967
Fatty Acids (Polyunsaturated)
g
0.195
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.54
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
341
Sodium
mg
53
Zinc
mg
3.83
Copper
mg
0.073
Manganese
mg
0.011
Selenium
µg
29.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
6.227
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.605
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
89.5
Vitamin B12
µg
0.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database