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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.51
Energy
kcal
178
Protein
g
27.96
Fat (Total)
g
6.48
Fatty Acids (Saturated)
g
2.688
Fatty Acids (Monounsaturated)
g
2.554
Fatty Acids (Polyunsaturated)
g
0.256
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.71
Magnesium
mg
24
Phosphorus
mg
226
Potassium
mg
365
Sodium
mg
59
Zinc
mg
5.09
Copper
mg
0.076
Manganese
mg
0.01
Selenium
µg
34.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
8.171
Vitamin B5 (Pantothenic Acid)
mg
0.551
Vitamin B6
mg
0.618
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
106.5
Vitamin B12
µg
1.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.3
Source: USDA Food Database