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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.06
Energy
kcal
194
Protein
g
27.82
Fat (Total)
g
8.32
Fatty Acids (Saturated)
g
3.452
Fatty Acids (Monounsaturated)
g
3.279
Fatty Acids (Polyunsaturated)
g
0.329
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.84
Magnesium
mg
23
Phosphorus
mg
211
Potassium
mg
338
Sodium
mg
56
Zinc
mg
5.11
Copper
mg
0.086
Manganese
mg
0.01
Selenium
µg
31.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
8.208
Vitamin B5 (Pantothenic Acid)
mg
0.546
Vitamin B6
mg
0.579
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
106
Vitamin B12
µg
1.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.4
Source: USDA Food Database