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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.27
Energy
kcal
237
Protein
g
28.02
Fat (Total)
g
13
Fatty Acids (Saturated)
g
5.54
Fatty Acids (Monounsaturated)
g
5.44
Fatty Acids (Polyunsaturated)
g
0.39
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.14
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.47
Magnesium
mg
24
Phosphorus
mg
267
Potassium
mg
351
Sodium
mg
72
Zinc
mg
6.05
Copper
mg
0.124
Manganese
mg
0.019
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
4.6
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
106.7
Vitamin B12
µg
3.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database