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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.08
Energy
kcal
141
Protein
g
21.57
Fat (Total)
g
5.47
Fatty Acids (Saturated)
g
2.058
Fatty Acids (Monounsaturated)
g
1.951
Fatty Acids (Polyunsaturated)
g
0.193
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.57
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
340
Sodium
mg
55
Zinc
mg
3.94
Copper
mg
0.073
Manganese
mg
0.013
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.108
Vitamin B3 (Niacin)
mg
6.683
Vitamin B5 (Pantothenic Acid)
mg
0.638
Vitamin B6
mg
0.604
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
90.1
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database