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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.79
Energy
kcal
186
Protein
g
27.89
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
3.07
Fatty Acids (Monounsaturated)
g
2.917
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.74
Magnesium
mg
23
Phosphorus
mg
217
Potassium
mg
350
Sodium
mg
57
Zinc
mg
5.09
Copper
mg
0.081
Manganese
mg
0.01
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
7.981
Vitamin B5 (Pantothenic Acid)
mg
0.549
Vitamin B6
mg
0.599
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
106.2
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.3
Source: USDA Food Database