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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.99
Energy
kcal
145
Protein
g
21.22
Fat (Total)
g
6.06
Fatty Acids (Saturated)
g
2.514
Fatty Acids (Monounsaturated)
g
2.469
Fatty Acids (Polyunsaturated)
g
0.234
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.54
Magnesium
mg
22
Phosphorus
mg
197
Potassium
mg
326
Sodium
mg
54
Zinc
mg
3.6
Copper
mg
0.074
Manganese
mg
0.01
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
5.671
Vitamin B5 (Pantothenic Acid)
mg
0.601
Vitamin B6
mg
0.586
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
88.6
Vitamin B12
µg
1.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database