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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.01
Energy
kcal
183
Protein
g
27.78
Fat (Total)
g
7.15
Fatty Acids (Saturated)
g
2.951
Fatty Acids (Monounsaturated)
g
2.882
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.68
Magnesium
mg
24
Phosphorus
mg
220
Potassium
mg
351
Sodium
mg
58
Zinc
mg
5.01
Copper
mg
0.076
Manganese
mg
0.01
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
7.256
Vitamin B5 (Pantothenic Acid)
mg
0.548
Vitamin B6
mg
0.609
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
105.8
Vitamin B12
µg
1.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.3
Source: USDA Food Database