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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.46
Energy
kcal
165
Protein
g
21.22
Fat (Total)
g
8.29
Fatty Acids (Saturated)
g
3.443
Fatty Acids (Monounsaturated)
g
3.38
Fatty Acids (Polyunsaturated)
g
0.335
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.55
Magnesium
mg
22
Phosphorus
mg
193
Potassium
mg
330
Sodium
mg
54
Zinc
mg
3.81
Copper
mg
0.071
Manganese
mg
0.013
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
6.842
Vitamin B5 (Pantothenic Acid)
mg
0.619
Vitamin B6
mg
0.571
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
88.6
Vitamin B12
µg
1.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database