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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
63.33
Energy
kcal
202
Protein
g
27.55
Fat (Total)
g
9.31
Fatty Acids (Saturated)
g
3.84
Fatty Acids (Monounsaturated)
g
3.751
Fatty Acids (Polyunsaturated)
g
0.364
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.8
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
326
Sodium
mg
53
Zinc
mg
4.79
Copper
mg
0.088
Manganese
mg
0.009
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
7.471
Vitamin B5 (Pantothenic Acid)
mg
0.542
Vitamin B6
mg
0.549
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
104.9
Vitamin B12
µg
1.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database