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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.95
Energy
kcal
263
Protein
g
26.98
Fat (Total)
g
16.44
Fatty Acids (Saturated)
g
6.92
Fatty Acids (Monounsaturated)
g
6.94
Fatty Acids (Polyunsaturated)
g
0.53
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.04
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.33
Magnesium
mg
23
Phosphorus
mg
256
Potassium
mg
337
Sodium
mg
70
Zinc
mg
5.77
Copper
mg
0.119
Manganese
mg
0.018
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
4.42
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
3.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
2.5
Source: USDA Food Database