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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.73
Energy
kcal
155
Protein
g
21.22
Fat (Total)
g
7.17
Fatty Acids (Saturated)
g
2.978
Fatty Acids (Monounsaturated)
g
2.924
Fatty Acids (Polyunsaturated)
g
0.277
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.55
Magnesium
mg
22
Phosphorus
mg
195
Potassium
mg
328
Sodium
mg
54
Zinc
mg
3.7
Copper
mg
0.072
Manganese
mg
0.012
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.102
Vitamin B3 (Niacin)
mg
6.257
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.579
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
88.6
Vitamin B12
µg
1.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.2
Source: USDA Food Database