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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.17
Energy
kcal
192
Protein
g
27.66
Fat (Total)
g
8.23
Fatty Acids (Saturated)
g
3.395
Fatty Acids (Monounsaturated)
g
3.317
Fatty Acids (Polyunsaturated)
g
0.322
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.74
Magnesium
mg
23
Phosphorus
mg
210
Potassium
mg
339
Sodium
mg
56
Zinc
mg
4.9
Copper
mg
0.082
Manganese
mg
0.009
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
7.363
Vitamin B5 (Pantothenic Acid)
mg
0.545
Vitamin B6
mg
0.579
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
105.4
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.4
Source: USDA Food Database