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Beef, Cured, Pastrami
Nutrients
Unit
Value per 100g
Water
g
69.53
Energy
kcal
147
Protein
g
21.8
Fat (Total)
g
5.82
Fatty Acids (Saturated)
g
2.681
Fatty Acids (Monounsaturated)
g
2.118
Fatty Acids (Polyunsaturated)
g
0.145
Cholesterol
mg
68
Carbohydrate
g
0.36
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.22
Magnesium
mg
17
Phosphorus
mg
175
Potassium
mg
210
Sodium
mg
1078
Zinc
mg
4.98
Copper
mg
0.091
Manganese
mg
0.027
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.161
Vitamin B3 (Niacin)
mg
4.26
Vitamin B5 (Pantothenic Acid)
mg
0.265
Vitamin B6
mg
0.221
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
81.6
Vitamin B12
µg
1.87
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
0.7
Source: USDA Food Database