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Beef, Cured, Luncheon Meat, Jellied
Nutrients
Unit
Value per 100g
Water
g
74.6
Energy
kcal
111
Protein
g
19
Fat (Total)
g
3.3
Fatty Acids (Saturated)
g
1.41
Fatty Acids (Monounsaturated)
g
1.45
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
34
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
3.45
Magnesium
mg
18
Phosphorus
mg
139
Potassium
mg
402
Sodium
mg
1322
Zinc
mg
3.55
Copper
mg
0.12
Manganese
mg
0.052
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
4.838
Vitamin B5 (Pantothenic Acid)
mg
0.687
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
5.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database