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Beef, Cured, Dried
Nutrients
Unit
Value per 100g
Water
g
53.8
Energy
kcal
153
Protein
g
31.1
Fat (Total)
g
1.94
Fatty Acids (Saturated)
g
0.95
Fatty Acids (Monounsaturated)
g
0.84
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
79
Carbohydrate
g
2.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.7
Ash
g
10.4
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.42
Magnesium
mg
19
Phosphorus
mg
181
Potassium
mg
235
Sodium
mg
2790
Zinc
mg
4.93
Copper
mg
0.074
Manganese
mg
0.017
Selenium
µg
32.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
5.164
Vitamin B5 (Pantothenic Acid)
mg
0.566
Vitamin B6
mg
0.386
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
1.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.38
Vitamin K
µg
1.3
Source: USDA Food Database