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Beef, Cured, Corned Beef, Canned
Nutrients
Unit
Value per 100g
Water
g
57.72
Energy
kcal
250
Protein
g
27.1
Fat (Total)
g
14.93
Fatty Acids (Saturated)
g
6.18
Fatty Acids (Monounsaturated)
g
5.96
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.08
Magnesium
mg
14
Phosphorus
mg
111
Potassium
mg
136
Sodium
mg
897
Zinc
mg
3.57
Copper
mg
0.064
Manganese
mg
0.014
Selenium
µg
42.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
2.43
Vitamin B5 (Pantothenic Acid)
mg
0.626
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
89.2
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.15
Vitamin K
µg
1.6
Source: USDA Food Database