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Beef, Cured, Corned Beef, Brisket, Raw
Nutrients
Unit
Value per 100g
Water
g
66.56
Energy
kcal
198
Protein
g
14.68
Fat (Total)
g
14.9
Fatty Acids (Saturated)
g
4.73
Fatty Acids (Monounsaturated)
g
7.18
Fatty Acids (Polyunsaturated)
g
0.53
Cholesterol
mg
54
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.73
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.69
Magnesium
mg
14
Phosphorus
mg
117
Potassium
mg
297
Sodium
mg
1217
Zinc
mg
2.85
Copper
mg
0.11
Manganese
mg
0.02
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
3.66
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
27
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database