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Beef, Cured, Corned Beef, Brisket, Cooked
Nutrients
Unit
Value per 100g
Water
g
59.79
Energy
kcal
251
Protein
g
18.17
Fat (Total)
g
18.98
Fatty Acids (Saturated)
g
6.34
Fatty Acids (Monounsaturated)
g
9.22
Fatty Acids (Polyunsaturated)
g
0.67
Cholesterol
mg
98
Carbohydrate
g
0.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.86
Magnesium
mg
12
Phosphorus
mg
125
Potassium
mg
145
Sodium
mg
973
Zinc
mg
4.58
Copper
mg
0.154
Manganese
mg
0.022
Selenium
µg
32.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3.03
Vitamin B5 (Pantothenic Acid)
mg
0.42
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
69.2
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database