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Beef, Cured, Breakfast Strips, Raw Or Unheated
Nutrients
Unit
Value per 100g
Water
g
45.2
Energy
kcal
406
Protein
g
12.5
Fat (Total)
g
38.8
Fatty Acids (Saturated)
g
15.95
Fatty Acids (Monounsaturated)
g
18.68
Fatty Acids (Polyunsaturated)
g
2.19
Cholesterol
mg
82
Carbohydrate
g
0.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.23
Magnesium
mg
11
Phosphorus
mg
100
Potassium
mg
153
Sodium
mg
955
Zinc
mg
2.39
Copper
mg
0.058
Manganese
mg
0.01
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
2.97
Vitamin B5 (Pantothenic Acid)
mg
0.217
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
24
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database