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Beef, Cured, Breakfast Strips, Cooked
Nutrients
Unit
Value per 100g
Water
g
26.2
Energy
kcal
449
Protein
g
31.3
Fat (Total)
g
34.4
Fatty Acids (Saturated)
g
14.35
Fatty Acids (Monounsaturated)
g
16.85
Fatty Acids (Polyunsaturated)
g
1.58
Cholesterol
mg
119
Carbohydrate
g
1.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
6.7
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
3.14
Magnesium
mg
27
Phosphorus
mg
236
Potassium
mg
412
Sodium
mg
2253
Zinc
mg
6.37
Copper
mg
0.116
Manganese
mg
0.017
Selenium
µg
26.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
6.47
Vitamin B5 (Pantothenic Acid)
mg
0.343
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
119.2
Vitamin B12
µg
3.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.29
Vitamin K
µg
2.8
Source: USDA Food Database