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Beef, Corned Beef Hash, With Potato, Canned
Nutrients
Unit
Value per 100g
Water
g
70.32
Energy
kcal
164
Protein
g
8.73
Fat (Total)
g
10.24
Fatty Acids (Saturated)
g
4.32
Fatty Acids (Monounsaturated)
g
5.26
Fatty Acids (Polyunsaturated)
g
0.3
Cholesterol
mg
32
Carbohydrate
g
9.27
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.34
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1
Magnesium
mg
13
Phosphorus
mg
56
Potassium
mg
172
Sodium
mg
412
Zinc
mg
1.4
Copper
mg
0
Manganese
mg
0.084
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.572
Vitamin B5 (Pantothenic Acid)
mg
0.403
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
15.6
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
1.8
Source: USDA Food Database