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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.47
Energy
kcal
130
Protein
g
22.37
Fat (Total)
g
4.55
Fatty Acids (Saturated)
g
1.664
Fatty Acids (Monounsaturated)
g
1.932
Fatty Acids (Polyunsaturated)
g
0.243
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.81
Magnesium
mg
22
Phosphorus
mg
198
Potassium
mg
328
Sodium
mg
58
Zinc
mg
4.67
Copper
mg
0.085
Manganese
mg
0.03
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
6.021
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
71.9
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.22
Vitamin K
µg
1.2
Source: USDA Food Database