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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked
Nutrients
Unit
Value per 100g
Water
g
60
Energy
kcal
167
Protein
g
27.51
Fat (Total)
g
6.37
Fatty Acids (Saturated)
g
2.354
Fatty Acids (Monounsaturated)
g
2.629
Fatty Acids (Polyunsaturated)
g
0.319
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.17
Magnesium
mg
22
Phosphorus
mg
192
Potassium
mg
294
Sodium
mg
51
Zinc
mg
5.5
Copper
mg
0.076
Manganese
mg
0.029
Selenium
µg
33.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
5.897
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.499
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
85.1
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.25
Vitamin K
µg
1.3
Source: USDA Food Database