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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.22
Energy
kcal
147
Protein
g
22.01
Fat (Total)
g
6.05
Fatty Acids (Saturated)
g
2.222
Fatty Acids (Monounsaturated)
g
2.566
Fatty Acids (Polyunsaturated)
g
0.307
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.91
Magnesium
mg
21
Phosphorus
mg
193
Potassium
mg
308
Sodium
mg
55
Zinc
mg
4.59
Copper
mg
0.078
Manganese
mg
0.028
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
6.31
Vitamin B5 (Pantothenic Acid)
mg
0.511
Vitamin B6
mg
0.582
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
74
Vitamin B12
µg
1.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.26
Vitamin K
µg
1.3
Source: USDA Food Database