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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.78
Energy
kcal
140
Protein
g
22.15
Fat (Total)
g
5.38
Fatty Acids (Saturated)
g
1.974
Fatty Acids (Monounsaturated)
g
2.285
Fatty Acids (Polyunsaturated)
g
0.277
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.84
Magnesium
mg
21
Phosphorus
mg
194
Potassium
mg
316
Sodium
mg
56
Zinc
mg
4.59
Copper
mg
0.081
Manganese
mg
0.029
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
6.139
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.589
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
74.7
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.25
Vitamin K
µg
1.3
Source: USDA Food Database