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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Nutrients
Unit
Value per 100g
Water
g
62.48
Energy
kcal
194
Protein
g
28.95
Fat (Total)
g
8.15
Fatty Acids (Saturated)
g
3.108
Fatty Acids (Monounsaturated)
g
3.533
Fatty Acids (Polyunsaturated)
g
0.408
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.4
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
303
Sodium
mg
54
Zinc
mg
5.8
Copper
mg
0.083
Manganese
mg
0.031
Selenium
µg
33.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
6.222
Vitamin B5 (Pantothenic Acid)
mg
0.549
Vitamin B6
mg
0.536
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
89.2
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.28
Vitamin K
µg
1.6
Source: USDA Food Database