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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.3
Energy
kcal
133
Protein
g
22.03
Fat (Total)
g
4.99
Fatty Acids (Saturated)
g
1.973
Fatty Acids (Monounsaturated)
g
2.644
Fatty Acids (Polyunsaturated)
g
0.337
Cholesterol
mg
64
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.14
Magnesium
mg
19
Phosphorus
mg
205
Potassium
mg
330
Sodium
mg
63
Zinc
mg
5.08
Copper
mg
0.073
Manganese
mg
0.013
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
5.558
Vitamin B5 (Pantothenic Acid)
mg
0.551
Vitamin B6
mg
0.552
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65.7
Vitamin B12
µg
2.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.17
Vitamin K
µg
1.4
Source: USDA Food Database