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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked
Nutrients
Unit
Value per 100g
Water
g
62.48
Energy
kcal
188
Protein
g
29.88
Fat (Total)
g
7.12
Fatty Acids (Saturated)
g
2.7
Fatty Acids (Monounsaturated)
g
3.186
Fatty Acids (Polyunsaturated)
g
0.398
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.88
Magnesium
mg
20
Phosphorus
mg
237
Potassium
mg
346
Sodium
mg
64
Zinc
mg
6.83
Copper
mg
0.095
Manganese
mg
0.016
Selenium
µg
33.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.298
Vitamin B3 (Niacin)
mg
5.918
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.571
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
87.1
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.2
Vitamin K
µg
1.4
Source: USDA Food Database