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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
70.24
Energy
kcal
151
Protein
g
21.55
Fat (Total)
g
7.24
Fatty Acids (Saturated)
g
2.755
Fatty Acids (Monounsaturated)
g
3.406
Fatty Acids (Polyunsaturated)
g
0.353
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.16
Magnesium
mg
20
Phosphorus
mg
206
Potassium
mg
335
Sodium
mg
66
Zinc
mg
5.36
Copper
mg
0.077
Manganese
mg
0.007
Selenium
µg
23.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
5.519
Vitamin B5 (Pantothenic Acid)
mg
0.518
Vitamin B6
mg
0.548
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
61.5
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.18
Vitamin K
µg
1.4
Source: USDA Food Database