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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked
Nutrients
Unit
Value per 100g
Water
g
60.93
Energy
kcal
206
Protein
g
29.51
Fat (Total)
g
8.87
Fatty Acids (Saturated)
g
3.374
Fatty Acids (Monounsaturated)
g
4.22
Fatty Acids (Polyunsaturated)
g
0.423
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.98
Magnesium
mg
21
Phosphorus
mg
235
Potassium
mg
338
Sodium
mg
63
Zinc
mg
6.85
Copper
mg
0.092
Manganese
mg
0.014
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.282
Vitamin B3 (Niacin)
mg
5.947
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.565
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
84.4
Vitamin B12
µg
2.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database