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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.58
Energy
kcal
139
Protein
g
22.15
Fat (Total)
g
5.54
Fatty Acids (Saturated)
g
2.151
Fatty Acids (Monounsaturated)
g
2.563
Fatty Acids (Polyunsaturated)
g
0.307
Cholesterol
mg
63
Carbohydrate
g
0.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.08
Magnesium
mg
18
Phosphorus
mg
202
Potassium
mg
322
Sodium
mg
60
Zinc
mg
4.86
Copper
mg
0.067
Manganese
mg
0.013
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
5.727
Vitamin B5 (Pantothenic Acid)
mg
0.494
Vitamin B6
mg
0.558
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
60.1
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.19
Vitamin K
µg
1.3
Source: USDA Food Database